Army Body Fat Calculator

Estimate body fat with Army measurements. Formula: Men: BF% = 86.010 log10(abdomen−neck) − 70.041 log10(height) + 36.76; Women: BF% = 163.205 log10(waist+hip−neck) − 97.684 log10(height) − 78.387

Waist Circumference (inches): Neck Circumference (inches): Height (inches):

Result:

Find Army Body Fat

Estimate body fat with Army measurements.

Formula: Men: BF% = 86.010 log10(abdomen−neck) − 70.041 log10(height) + 36.76; Women: BF% = 163.205 log10(waist+hip−neck) − 97.684 log10(height) − 78.387

Use the measurement units requested by the calculator and keep the selected method consistent. Health estimates can change when the inputs or assumptions change.

The result is best used as a reference point. For medical decisions, fitness targets, or unusual readings, use appropriate professional guidance.

References:

Army Body Fat Standards

Frequently Asked Questions FAQ

How much body fat am I allowed Army?

The maximum allowable percentage of body fat for men ranges from 18 to 26 percent depending on service and age, while for women it ranges from 26 to 34 percent

How should soldiers work towards meeting the body fat standards?

Soldiers should engage in regular physical training and maintain a healthy lifestyle to stay within the acceptable body fat ranges. Consulting with fitness professionals and healthcare providers can help develop effective strategies.

Are these standards subject to change?

Yes, the U.S. Army periodically reviews and updates its standards to reflect evolving health and fitness research. It's important for soldiers to stay informed about the latest guidelines.

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