Calories Burned Calculator

Calories burned depend on activity intensity, body weight and duration. MET-based results are estimates. Formula: Calories ≈ MET × 3.5 × weight(kg) ÷ 200 × minutes

Activity: Duration (in minutes): Weight (in kg):

Result:

Determine Calories Burned

Calories burned depend on activity intensity, body weight and duration. MET-based results are estimates.

Formula: Calories ≈ MET × 3.5 × weight(kg) ÷ 200 × minutes

Small input differences can affect an estimated health result, especially for circumference-based or energy-need formulas. Measure consistently and avoid false precision.

Compare the displayed answer with the formula above so you can see which inputs are driving the estimate.

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